Everyone Has A Plan Before They Get Punched In The Face – Mike Tyson
Preparation Overview:
Keep yourself healthy
Social Distance
Consider Food Delivery
Look for financial assistance
Plan to connect with friends and family
The Things to do Alone
Planning for Handling Covid
- Toilet Paper (Bidet? Shower?)
- Food – Easy Prep – Two Weeks
- Personal Hygiene Essentials
- OTC Drug Essentials for treating symptoms
- If you aren’t in tip-top condition contact your doctor for a televisit – Conduct a Physical / Blood Test / Urine Test.
Video Calls or phone calls – consider calming yourself with your vagus nerve. (insert article here)
If you have the following conditions – speak with your doctor on how to improve your condition:
- Diabetes
- Heart Condition
- Obesity
- Vitamin D Deficiency
- COPD
- Smoking
- Drinking
Get out and walk every day
I started taking 4,000 mg of vitamin D because I am deficient
Exercise has been a sore point. I recommend James Clear’s book Atomic Habits to help give you an edge.
Drink water, tea, ice-water, flavored water.