Preparation Before The Virus

Everyone Has A Plan Before They Get Punched In The Face – Mike Tyson

Preparation Overview:

Keep yourself healthy

Social Distance

Consider Food Delivery

Look for financial assistance

Plan to connect with friends and family

The Things to do Alone

Planning for Handling Covid

  • Toilet Paper (Bidet? Shower?)
  • Food – Easy Prep – Two Weeks
  • Personal Hygiene Essentials
  • OTC Drug Essentials for treating symptoms
  • If you aren’t in tip-top condition contact your doctor for a televisit – Conduct a Physical / Blood Test / Urine Test.

Video Calls or phone calls – consider calming yourself with your vagus nerve. (insert article here)

If you have the following conditions – speak with your doctor on how to improve your condition:

  • Diabetes
  • Heart Condition
  • Obesity
  • Vitamin D Deficiency
  • COPD
  • Smoking
  • Drinking

Get out and walk every day

I started taking 4,000 mg of vitamin D because I am deficient

Exercise has been a sore point. I recommend James Clear’s book Atomic Habits to help give you an edge.

Drink water, tea, ice-water, flavored water.